FastBreak on BreakFast

I saw this Photo last week on one of the Food blog around the Internet, I couldn’t remember what URL was it. And I’m just curious as what kind of BreakFast should I prepare on a FastBreak hectic schedules and pressured precious moment with yourself to work. So I want  to try this out on any dry sunny morning to come not so soon. Perhaps we can do this by next week if we have sometime. I’ll will post my egg muffin breakfast when I have completed my ingredients soon. 🙂 okay? Just a teaser



This is a pretty easy lean breakfast to make:

Egg Muffins

Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.

I love these. They are filling and so much healthier than your muffins, bagels, donuts, and whatever else you grab with your morning coffee.


Spring onion as required

Chopped tomatoes as required

Onion as required

Cheese as required

Green chillies

Fresh coriander

You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste.

Eggs 6 beaten with 2 tbsp milk, black pepper to taste


-Preheat oven at 200C

-Grease your muffin tin

-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.

-Place muffin pan on the center rack of a preheated oven and bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.

-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer. The Egg Muffins can be reheated in the